Fitness has been a big part my life since I was a teen. Skateboarding being a huge part of my life. In my early 20’s I became a bike courier working for many different companies throughout Chicago. One day my bike suddenly stopped, I flew off of the bike and landed on my knee. The pain was unbearable, but I still persisted and worked. One day I was hobbling out of an a LA fitness, telling myself I cant do this anymore, I applied to work there in any position available. From there I was offered a position and had my first introduction in to the fitness industry. Fast forward 8 years, I now look to each others fundamentals and lifting/training that changed and transformed my life.